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Dumbbell Prone Full Can Exercise

An intermediate strength exercise that targets the rotator cuff and supraspinatus.

INTERMEDIATESTRENGTHANY
Dumbbell Prone Full Can Exercise exercise demonstration

Muscles Targeted

Primary

  • ROTATOR CUFF
  • SUPRASPINATUS

Secondary

  • REAR DELTS
  • SCAPULAR STABILIZERS

How to Perform

  1. Light external-rotation/abduction pattern performed prone on bench — perfect for shoulder health. Use light weight, move slowly, keep scapula stable.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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