Dumbbell Prone Full Can Exercise
A intermediate strength exercise targeting the Shoulders using dumbbell.
Muscles Targeted
Primary
- ROTATOR CUFF
- SUPRASPINATUS
Secondary
- REAR DELTS
- SCAPULAR STABILIZERS
How to Perform
- Light external-rotation/abduction pattern performed prone on bench — perfect for shoulder health. Use light weight, move slowly, keep scapula stable.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Dumbbell Prone Full Can Exercise in a personalized plan
Budy can include Dumbbell Prone Full Can Exercise in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.