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Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

An intermediate flexibility exercise that targets the pec minor and back.

INTERMEDIATEFLEXIBILITYANY
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee exercise demonstration

Muscles Targeted

Primary

  • PEC MINOR
  • BACK

Secondary

  • ROTATOR CUFF

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MuscleChest439 exercisesMuscleBack2,057 exercisesMuscleShoulders1,717 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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