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Plank Shoulder Tap

An intermediate strength exercise that targets the core rectus abdominis obliques and shoulders.

INTERMEDIATESTRENGTHANY
Plank Shoulder Tap exercise demonstration

Muscles Targeted

Primary

  • CORE RECTUS ABDOMINIS OBLIQUES
  • SHOULDERS

Secondary

  • SCAPULAR STABILIZERS
  • GLUTES

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MuscleBack2,057 exercisesMuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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