Standing Hamstrings and Back Stretch
A intermediate flexibility exercise that works multiple muscle groups using rings.
Muscles Targeted
Primary
- HAMSTRINGS
Secondary
- LOWER BACK
How to Perform
- Gentle standing hamstring stretch, hinge from hips with long spine and micro-bend in knees as needed to avoid pinching lower back. Hold and breathe.
Equipment Needed
- Rings
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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