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Standing Hamstrings and Back Stretch

A intermediate flexibility exercise that works multiple muscle groups using rings.

INTERMEDIATEFLEXIBILITYANY
Standing Hamstrings and Back Stretch exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS

Secondary

  • LOWER BACK

How to Perform

  1. Gentle standing hamstring stretch, hinge from hips with long spine and micro-bend in knees as needed to avoid pinching lower back. Hold and breathe.

Equipment Needed

  • Rings

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MuscleBack2,057 exercisesMuscleHamstrings985 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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