BUDYAI

90 to 90 (beginner)

A beginner strength exercise that works multiple muscle groups using bodyweight only.

BEGINNERSTRENGTHANY
90 to 90 (beginner) exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • HIP EXTERNAL ROTATORS

Secondary

  • HIP FLEXORS

How to Perform

  1. Slowly move hips through 90/90 positions to open hips and improve control. 6–8 slow transitions each side. Breathe out with movement, keep pelvis neutral.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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