90 to 90 (beginner)
A beginner strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- HIP EXTERNAL ROTATORS
Secondary
- HIP FLEXORS
How to Perform
- Slowly move hips through 90/90 positions to open hips and improve control. 6–8 slow transitions each side. Breathe out with movement, keep pelvis neutral.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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