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Bodyweight Kneeling Hold to Stand

A intermediate isometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Bodyweight Kneeling Hold to Stand exercise demonstration

Muscles Targeted

Primary

  • HAMSTRINGS
  • QUADRICEPS

Secondary

  • GLUTES
  • CALVES
  • CORE

Equipment Needed

  • Bodyweight

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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