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Downward Dog Squat

An intermediate strength exercise that targets the hips.

INTERMEDIATESTRENGTHANY
Downward Dog Squat exercise demonstration

Muscles Targeted

Primary

  • HIPS

Secondary

  • QUADRICEPS
  • CALVES
  • HAMSTRINGS

Explore Related Libraries

MuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleCalves559 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

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Get Downward Dog Squat in a personalized plan

Budy can include Downward Dog Squat in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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