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Hip Circles Stretch

An intermediate flexibility exercise that targets the hips.

INTERMEDIATEFLEXIBILITYANY
Hip Circles Stretch exercise demonstration

Muscles Targeted

Primary

  • HIPS

Secondary

  • GLUTES
  • LOWER BACK

How to Perform

  1. Slow controlled hip circles — 8 each direction. Keep core engaged and pelvis neutral. Breathe steadily. Move through pain-free range; stop if sharp lower-back discomfort.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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