Hip Circles Stretch
A intermediate flexibility exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- HIPS
Secondary
- GLUTES
- LOWER BACK
How to Perform
- Slow controlled hip circles — 8 each direction. Keep core engaged and pelvis neutral. Breathe steadily. Move through pain-free range; stop if sharp lower-back discomfort.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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