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Dumbbell Elevated Heel Front Squat

A intermediate strength exercise targeting the Thighs using dumbbell.

INTERMEDIATESTRENGTHANY
Dumbbell Elevated Heel Front Squat exercise demonstration

Muscles Targeted

Primary

  • QUADRICEPS

Secondary

  • GLUTES
  • CORE
  • ADDUCTORS

How to Perform

  1. Elevated-heel front-style squat with dumbbells to reduce forward trunk lean and lumbar shear. Keep chest upright, knees tracking, and core braced. Use moderate-heavy weight for 4 sets.

Equipment Needed

  • Dumbbell

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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