Dumbbell Goblet Squat
A intermediate strength exercise targeting the Thighs using dumbbell.
Muscles Targeted
Primary
- QUADRICEPS
Secondary
- GLUTES
- CORE
How to Perform
- Chest up, hold a dumbbell vertically at sternum; sit back between heels, keep neutral spine and a controlled eccentric. For lower-back comfort, use a weight that allows full control through all reps.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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