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Explosive Kneeling Push Up

A advanced plyometric exercise targeting the Chest using bodyweight only.

ADVANCEDPLYOMETRICANY
Explosive Kneeling Push Up exercise demonstration

Muscles Targeted

Primary

  • CHEST

Secondary

  • TRICEPS
  • SHOULDERS

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleChest439 exercisesMuscleShoulders1,717 exercisesMuscleTriceps1,106 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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