Kettlebell Seated Two Arm Military Press
A intermediate strength exercise targeting the Shoulders using kettlebell.
Muscles Targeted
Primary
- DELTOIDS ANTERIOR MEDIAL
Secondary
- TRICEPS
- CORE ANTI EXTENSION
- UPPER TRAPS
How to Perform
- Seated press to limit lumbar involvement; brace core and keep ribs down to minimize lower back extension. Press with control and lower under tension. 3 sets.
Equipment Needed
- Kettlebell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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