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Kettlebell Seated Two Arm Military Press

An intermediate strength exercise that targets the deltoids anterior medial.

INTERMEDIATESTRENGTHANY
Kettlebell Seated Two Arm Military Press exercise demonstration

Muscles Targeted

Primary

  • DELTOIDS ANTERIOR MEDIAL

Secondary

  • TRICEPS
  • CORE ANTI EXTENSION
  • UPPER TRAPS

How to Perform

  1. Seated press to limit lumbar involvement; brace core and keep ribs down to minimize lower back extension. Press with control and lower under tension. 3 sets.

Equipment Needed

  • Kettlebell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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