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Kettlebell Snatch and Swing

A intermediate olympic exercise that works multiple muscle groups using kettlebell.

INTERMEDIATECOMPOUNDANY
Kettlebell Snatch and Swing exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

Equipment Needed

  • Kettlebell

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleFull Body1,222 exercisesEquipmentKettlebell234 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Kettlebell Snatch and Swing in a personalized plan

Budy can include Kettlebell Snatch and Swing in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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