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Lever Seated Hip Abduction

An intermediate strength exercise that targets the glute medius.

INTERMEDIATESTRENGTHGYM
Lever Seated Hip Abduction exercise demonstration

Muscles Targeted

Primary

  • GLUTE MEDIUS

Secondary

  • GLUTE MAX

Equipment Needed

  • Machine

Explore Related Libraries

MuscleGlutes1,092 exercisesEquipmentMachine232 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Lever Seated Hip Abduction in a personalized plan

Budy can include Lever Seated Hip Abduction in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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