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Side Bridge Hip Abduction

An intermediate strength exercise that targets the obliques and glute medius.

INTERMEDIATESTRENGTHANY
Side Bridge Hip Abduction exercise demonstration

Muscles Targeted

Primary

  • OBLIQUES
  • GLUTE MEDIUS

Secondary

  • SHOULDERS
  • DEEP CORE

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MuscleShoulders1,717 exercisesMuscleCore & Abs1,815 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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