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Lying Abduction Leg Raise on floor

An intermediate strength exercise that targets the hip abductors and glute medius.

INTERMEDIATESTRENGTHANY
Lying Abduction Leg Raise on floor exercise demonstration

Muscles Targeted

Primary

  • HIP ABDUCTORS
  • GLUTE MEDIUS

Secondary

  • CORE STABILIZERS

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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