Prone Y Raise
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- REAR DELTS
- LOWER TRAPS
Secondary
- SHOULDER STABILIZERS
How to Perform
- Lie prone and lift arms into a Y, focusing on scapular control. Use bodyweight or very light weight; keep movement slow.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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