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Prone Y Raise

An intermediate strength exercise that targets the rear delts and lower traps.

INTERMEDIATESTRENGTHANY
Prone Y Raise exercise demonstration

Muscles Targeted

Primary

  • REAR DELTS
  • LOWER TRAPS

Secondary

  • SHOULDER STABILIZERS

How to Perform

  1. Lie prone and lift arms into a Y, focusing on scapular control. Use bodyweight or very light weight; keep movement slow.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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