Sliding Leg Bird Dog
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- CORE STABILISERS
Secondary
- LOWER BACK STABILITY
- HAMSTRINGS
How to Perform
- Kneel or plank position and perform slow bird-dog sliding leg extensions with focus on neutral spine and pelvic control. Quality over quantity.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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