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Bodyweight Side Squat with Towel

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATESTRENGTHANY
Bodyweight Side Squat with Towel exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

Equipment Needed

  • Bodyweight

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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Get Bodyweight Side Squat with Towel in a personalized plan

Budy can include Bodyweight Side Squat with Towel in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

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