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Seated Side Crunch (Wall)

An intermediate cardio exercise that targets the obliques.

INTERMEDIATECARDIOANY
Seated Side Crunch (Wall) exercise demonstration

Muscles Targeted

Primary

  • OBLIQUES

Secondary

  • CORE

How to Perform

  1. Gentle mobility and core breathing — 2 x 30s each side. Avoid valsalva.

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MuscleCore & Abs1,815 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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