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Band Single Leg Split Squat with the Ring

A intermediate strength exercise that works multiple muscle groups using resistance_band, rings.

INTERMEDIATESTRENGTHANY
Band Single Leg Split Squat with the Ring exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

Equipment Needed

  • Resistance Band
  • Rings

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleFull Body1,222 exercisesEquipmentResistance Band227 exercisesEquipmentRings113 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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