Dumbbell Arnold Press
A intermediate strength exercise targeting the Shoulders using dumbbell.
Muscles Targeted
Primary
- DELTOIDS ALL HEADS
Secondary
- TRICEPS
- UPPER CHEST
- CORE
How to Perform
- Seated or standing. Start with dumbbells at chin with palms facing you, rotate palms out as you press overhead. Keep core braced and avoid arching low back.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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