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Dumbbell Arnold Press

An intermediate strength exercise that targets the deltoids all heads.

INTERMEDIATESTRENGTHANY
Dumbbell Arnold Press exercise demonstration

Muscles Targeted

Primary

  • DELTOIDS ALL HEADS

Secondary

  • TRICEPS
  • UPPER CHEST
  • CORE

How to Perform

  1. Seated or standing. Start with dumbbells at chin with palms facing you, rotate palms out as you press overhead. Keep core braced and avoid arching low back.

Equipment Needed

  • Dumbbell

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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