Lying Raised Shoulders Windshield Wiper Leg Extens
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- LOWER BACK MOBILITY
- OBLIQUES STRETCH
Secondary
- GLUTES
How to Perform
- Lie supine, knees bent; slowly lower knees to each side keeping shoulders on floor to gently mobilize lower back. Move only within pain-free range.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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