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Resistance Band Pull Apart

An intermediate strength exercise that targets the mid back and rear delts.

INTERMEDIATESTRENGTHANY
Resistance Band Pull Apart exercise demonstration

Muscles Targeted

Primary

  • MID BACK
  • REAR DELTS

Secondary

  • ROTATOR CUFF

Equipment Needed

  • Resistance Band

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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