Roll Rhomboids
A intermediate strength exercise targeting the Back using bodyweight only.
Muscles Targeted
Primary
- UPPER BACK MOBILITY
Secondary
- SCAPULAR RETRACTORS
How to Perform
- Foam roll the area between the shoulder blades with small controlled movements to warm posterior chain of upper body.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
Get Roll Rhomboids in a personalized plan
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