BUDYAI

Vertical Leg Raise (on parallel bars)

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATESTRENGTHANY
Vertical Leg Raise (on parallel bars) exercise demonstration

Muscles Targeted

Primary

  • FULL BODY
  • GLUTES
  • CORE

Secondary

  • QUADRICEPS
  • HAMSTRINGS
  • BACK

How to Perform

  1. Set up in the starting position
  2. Perform the movement with controlled form
  3. Return to starting position
  4. Repeat for desired repetitions

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercisesMuscleFull Body1,222 exercises

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Related Exercises

45 degree Twisting Hyperextension exercise45 degree Twisting HyperextensionINTERMEDIATE · FULL BODY, GLUTES45 degrees Reverse Hyperextension exercise45 degrees Reverse HyperextensionINTERMEDIATE · FULL BODY, GLUTES45 degrees Single Leg Reverse Hyperextension exercise45 degrees Single Leg Reverse HyperextensionINTERMEDIATE · FULL BODY, GLUTES90 to 90 Knee Thrust exercise90 to 90 Knee ThrustINTERMEDIATE · FULL BODY, GLUTES90 to 90 Lean exercise90 to 90 LeanINTERMEDIATE · FULL BODY, GLUTESAlternate Ankle Tap Under Sit agains Wall exerciseAlternate Ankle Tap Under Sit agains WallINTERMEDIATE · FULL BODY, GLUTESAlternate Knee Cross Over Sit agains Wall exerciseAlternate Knee Cross Over Sit agains WallINTERMEDIATE · FULL BODY, GLUTESAlternate Leg Raise exerciseAlternate Leg RaiseINTERMEDIATE · FULL BODY, GLUTES

Get Vertical Leg Raise (on parallel bars) in a personalized plan

Budy can include Vertical Leg Raise (on parallel bars) in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play