BUDYAI

Front Plank Walkout

A intermediate cardio exercise targeting the Waist using bodyweight only.

INTERMEDIATECARDIOANY
Front Plank Walkout exercise demonstration

Muscles Targeted

Primary

  • CORE

Secondary

  • SHOULDERS

How to Perform

  1. Walk hands out from standing or tall plank to an extended position and back while bracing core. Avoid lumbar sag and stop if lower back twinge.

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Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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