Ring Weighted Neutral Grip Inverted Row
A intermediate strength exercise targeting the Back using rings.
Muscles Targeted
Primary
- BICEPS
- MID BACK
Secondary
- CORE
- REAR DELTS
How to Perform
- Add weight to increase difficulty. Maintain a straight plank line and pull chest to rings; control the descent.
Equipment Needed
- Rings
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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