Roll Front Shoulder and Chest Lying on Floor
A intermediate strength exercise that works multiple muscle groups using bodyweight only.
Muscles Targeted
Primary
- CHEST SHOULDER MOBILITY
Secondary
- THORACIC SPINE
How to Perform
- Lie and perform gentle roll/open movements for chest and upper back. Hold mild tension, breathe deeply.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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