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Wide Stance Thoracic Rotation

An intermediate strength exercise that targets the thoracic rotators and obliques.

INTERMEDIATESTRENGTHANY
Wide Stance Thoracic Rotation exercise demonstration

Muscles Targeted

Primary

  • THORACIC ROTATORS
  • OBLIQUES

Secondary

  • SHOULDER MOBILITY

How to Perform

  1. Stand wide, place one hand behind head and rotate thorax while keeping hips fixed. Move gently and stop if any low-back pain is provoked.

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General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

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