Wide Stance Thoracic Rotation
A intermediate strength exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- THORACIC ROTATORS
- OBLIQUES
Secondary
- SHOULDER MOBILITY
How to Perform
- Stand wide, place one hand behind head and rotate thorax while keeping hips fixed. Move gently and stop if any low-back pain is provoked.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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