Dumbbell Single Leg Squat with Support (pistol)
A advanced strength exercise that works multiple muscle groups using dumbbell.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- CORE
- STABILITY MUSCLES
How to Perform
- Use a box or hold support. Keep torso upright and descend slowly—this is a stability-driven single-leg exercise that also challenges core without heavy spine load.
Equipment Needed
- Dumbbell
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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