Incline Elbow Plank
A intermediate isometric exercise targeting the Waist using bodyweight only.
Muscles Targeted
Primary
- CORE
Secondary
- SHOULDERS
How to Perform
- Hands/elevated surface to reduce intensity. Hold a neutral spine and breathe steadily to assist recovery.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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