BUDYAI

Landmine One Leg Stiff Leg Deadlift

An advanced strength exercise that targets the glutes and quadriceps.

ADVANCEDSTRENGTHANY
Landmine One Leg Stiff Leg Deadlift exercise demonstration

Muscles Targeted

Primary

  • GLUTES
  • QUADRICEPS

Secondary

  • HAMSTRINGS
  • ERECTOR SPINAE
  • CORE

How to Perform

  1. Stand in the trap bar with feet hip-width. Hinge slightly, keep chest up and a neutral spine. Push through the mid-foot and heels to sit back and down until thigh ~parallel, then drive up. Use a weight that doesn't force low-back rounding. Brace your core on the descent and exhale on the concentric.

Explore Related Libraries

MuscleBack2,057 exercisesMuscleCore & Abs1,815 exercisesMuscleQuadriceps978 exercisesMuscleHamstrings985 exercisesMuscleGlutes1,092 exercises

General Safety

These general guidelines apply to every exercise: warm up first, choose a load and range you can control, and stop if you feel pain. Ask a qualified professional before training around an injury or medical condition.

Related Exercises

Bodyweight Squat exerciseBodyweight SquatINTERMEDIATE · QUADRICEPS, GLUTESBarbell Paused Sumo Deadlift exerciseBarbell Paused Sumo DeadliftINTERMEDIATE · HAMSTRINGS, GLUTESBulgarian Split Squat exerciseBulgarian Split SquatINTERMEDIATE · QUADRICEPS, GLUTESCable Step Up exerciseCable Step UpINTERMEDIATE · GLUTES, QUADRICEPSCable Unilateral Step Up exerciseCable Unilateral Step UpINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Goblet Lunge exerciseDumbbell Goblet LungeINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Low Split Squat exerciseDumbbell Low Split SquatINTERMEDIATE · QUADRICEPS, GLUTESDumbbell Split Squat exerciseDumbbell Split SquatINTERMEDIATE · QUADRICEPS, GLUTES

Get Landmine One Leg Stiff Leg Deadlift in a personalized plan

Budy can include Landmine One Leg Stiff Leg Deadlift in a workout program tailored to your goals, schedule, and equipment. The AI selects exercises, sets, reps, and progression based on your specific situation.

App StoreGoogle Play