Landmine One Leg Stiff Leg Deadlift
A advanced strength exercise targeting the Hips using bodyweight only.
Muscles Targeted
Primary
- GLUTES
- QUADRICEPS
Secondary
- HAMSTRINGS
- ERECTOR SPINAE
- CORE
How to Perform
- Stand in the trap bar with feet hip-width. Hinge slightly, keep chest up and a neutral spine. Push through the mid-foot and heels to sit back and down until thigh ~parallel, then drive up. Use a weight that doesn't force low-back rounding. Brace your core on the descent and exhale on the concentric.
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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