Step Knee Thrust
A intermediate plyometric exercise targeting the Plyometrics using step.
Muscles Targeted
Primary
- HIP FLEXOR MOBILITY
- CORE ACTIVATION
Secondary
- GLUTES
How to Perform
- Controlled step and knee drive to warm hips and glutes. Keep torso upright and brace core. Avoid aggressive lumbar extension.
Equipment Needed
- Step
Safety Tips
- Warm up before performing this exercise
- Use appropriate weight for your fitness level
- Stop if you feel any pain
Common Mistakes
- Using too much weight
- Performing the movement too quickly
- Not maintaining proper form throughout
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